Archive for November 2019

The Dos And Don’ts Of Working Out During Periods

workout menstrual period

To some, exercising during your monthly period seems like a far-fetched idea considering you are already experiencing uncomfortable sensations like cramps and bad bloating. But the truth is, working out during periods is actually recommended by fitness professionals as it gives more benefits to your body. And if you want to know more, then we…

Read More

Pin It on Pinterest