Archive for January 2020

Exercise Routines For People With Hypertension

exercising hypertension

Hypertension has always been considered as a “silent killer”. In fact, it’s a condition that affects 30% of Americans (ages 30 to 69 years old) and a leading cause of death in the country (up to 60,000 fatalities every year) up to this day. Luckily, proper diet and exercise have been proven to be effective…

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