Jogging Or Walking: Which Is A More Effective Exercise For Diabetics?
The “Gold Standard” when it comes to managing diabetes involves diet, weight loss, and exercise. Now when talking about exercise, most of us know that jogging is one of the most effective ways to lose weight and to be physically active at the same time. But in a recent study, scientists have found out that…
Read MoreCombination Of Exercise Training & Healthy Diet
Exercising has long been proven to be an effective method of staying fit. And yet, when we talk about exercise it also follows the importance of a proper diet? But have we ever wondered why exercise is always associated with a healthy diet? And why do experts agree that it will yield better results if…
Read MoreExercise Routines For People With Hypertension
Hypertension has always been considered as a “silent killer”. In fact, it’s a condition that affects 30% of Americans (ages 30 to 69 years old) and a leading cause of death in the country (up to 60,000 fatalities every year) up to this day. Luckily, proper diet and exercise have been proven to be effective…
Read MoreHealthy Weight Management For Physically Active Individuals
Being an athlete is not just about possessing the skills and physical prowess to excel in a particular sport, for it also requires them to be fit so they can perform at their best during games. And in some cases, they are even required to maintain a particular weight by shedding off pounds (weight cutting)…
Read MoreThe Dos And Don’ts Of Working Out During Periods
To some, exercising during your monthly period seems like a far-fetched idea considering you are already experiencing uncomfortable sensations like cramps and bad bloating. But the truth is, working out during periods is actually recommended by fitness professionals as it gives more benefits to your body. And if you want to know more, then we…
Read MoreBest Workout Quotes To Keep You Motivated While During Exercise
Whenever you’re struggling to find that groove during exercise, reading the best workout quotes really help you to keep going. In fact, these words and phrases have the power to reawaken your passion and push yourself beyond your limits to reach any fitness goals that you have in mind. So if you find yourself in…
Read MoreThe 6 Best Basketball Workouts To Help You Dominate The Hardcourt
It’s no secret that basketball is a physical sport. And since you must do a lot of running and banging of bodies inside the court, you have to do whatever it takes to outwork and even outplay your opponents (and also your teammates) as much as possible. The game of basketball is not only about…
Read MoreExercise Tips From Pro Athletes
Professional athletes have bodies like gods and goddesses. And at times, we tend to wonder how they manage to stay fit all the time. Is it in the genes? Or is it about the food they eat? Or does it have something to do with their fitness regimen? If you happen to come across this…
Read MoreHow To Prevent Muscle Pain After Workout
Starting a workout program is never easy. It can be challenging in the sense that you have to make time to exercise while creating a well-balanced routine. And if achieving your goal is hard enough, how about the fact that you have to experience muscle soreness? A sensation that comes as your muscle needs to…
Read MoreWhat Strength Exercise Training Brings Aside From Building Muscles
If you’re planning on building bicep muscles or have a carved abdominal area, then the best exercise to do is strength training. In fact, it is one of the most common workouts that most men do to achieve that sexy, sculpted body. But did you know that engaging in this type of exercise can also…
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