The 6 Best Basketball Workouts To Help You Dominate The Hardcourt

It’s no secret that basketball is a physical sport. And since you must do a lot of running and banging of bodies inside the court, you have to do whatever it takes to outwork and even outplay your opponents (and also your teammates) as much as possible.

The game of basketball is not only about skills because it also requires you to be physically fit by stepping to the gym and work out at least 3 times a week. And if you combine sick handles with physical prowess, you will be able to excel in the game and be considered as a great player in your school or district (even in the big leagues).

So we recommend you to take time in reading today’s entry as we have provided some of the best basketball workouts to help you dominate the hardcourt.

Let’s begin…

1. Lateral Lunge

lunges with weights

This is one of the vital best basketball workouts that you need to do as lateral motion is required during defense. So you need to target the groin and the hips to be able to defend effectively against the offensive player during games.

2. Lateral Bound

This workout will help you to build lateral power as it is needed during fast cuts and side-to-side defensive movements.

3. Romanian Deadlift

This exercise helps you to jump higher and build explosive energy from your hips rather than jumping on your knees. Likewise, the Romanian Deadlift also allows you to develop strength in your glutes, hamstrings, and back area.

4. Alternating Dumbbell Press

This workout helps in honing your jump shot ability by working on your lats and back shoulders. Unknown to many, a jump shot requires more effort to lift the ball compared to a set shot as the lift is mostly generated on the shoulder areas. Hence, this exercise will be very helpful in increasing shoulder lift.

5. Pullups

pull ups

This simple and very common exercise is also needed to help you create an effective jump shot by working out the wrist, shoulder, lats, and back.  Also, this type of workout allows you to develop all-around back strength which is also essential for doing a proper pullup.

6. Goblet Squat

And finally, on this best basketball workouts list, the game of hoops is mostly associated with upper body strength. But unbeknownst to many, lower body strength is also required to help hold your ground during post defense.

Positioning is key during post plays. And so doing goblet squats can help you boost the strength of your lower body so you can stay ahead of the position and defend well against bulky post players no matter how tall or hulking they may be.

And there you have it! We hope that you will apply these workouts in your basketball training routine today and increase your chances of becoming a better player than you were before.


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