Nutrition counseling, in a way, is a new area in the field of health and fitness. It aims to treat imbalances on food intake that might negatively affect our physical and mental well-being by administering a therapeutic diet and food supplements. And as most people are getting more and more health-conscious these days, it is…

Most of us understand the many benefits of working out.  A new study, from the Penn State College of Medicine, states the secret to a longer life may be a resistance training. After tracking survey participants, at least 65 years of age, for 15 years, the study found that subjects who strength trained were 46%…

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey. While personal trainers may seem intimidating and expensive at first…