Exercise Training And Healthy Diet

The “Gold Standard” when it comes to managing diabetes involves diet, weight loss, and exercise. Now when talking about exercise, most of us know that jogging is one of the most effective ways to lose weight and to be physically active at the same time. But in a recent study, scientists have found out that…

Exercising has long been proven to be an effective method of staying fit. And yet, when we talk about exercise it also follows the importance of a proper diet? But have we ever wondered why exercise is always associated with a healthy diet? And why do experts agree that it will yield better results if…